I went to the doctor on Monday and she said everything looks normal for someone who gave birth 8 weeks ago. She suggested that perhaps I may have very slight prolaps after doing a number 2 and if I think something is sticking out that shouldn't be to use vasaline on my finger and gently push it back. I went home and straight away I had another look and it did look a bit more normal but then I looked after a number 2 and if I've strained then I can see that there may be a bit of a prolaps. I was also told to keep doing pelvic floor exercises 3 times a day for 10 repititions and hold each one for 5 seconds and then squeeze harder and hold that for 5 seconds before relaxing.