Hi there..

I had a lot of pain for quite a while...and I definitely found that trying not to sit down too much really helped...if I got a chance to rest I lay on my side on the couch!

I found that took away the really bad pains really well, and if I started to sit down a lot again it flared up.

It does get easier with time...I had a very difficult birth and was extremely sore too but it did get a lot better after a few weeks..

Marion