Hey Toots

There is another Optifast thread going in General Health & Fitness if you are interested.

Lets just say it doesn't taste fantastic... but I can definately handle it. It comes in Chocolate and Vanilla I think, but so far I have only tried the chocolate. The trick is to mix it in with icy cold water so it seems more 'milkshake' like.. otherwise it tastes really bad if it is just at room temp.
What I do now each day is have cereal with Trim milk for breakfast (usually around 8 or 9am) then I hang out until 1 or 2 pm and have my glass of Optifast - this will usually fill me up for up to 2 hours. Then its just another couple of hours to wait through the hunger pains until dinner, LOL. Its not so bad really, if I'm exceptionally hungry I will eat some fruit or maybe half a peice of toast in between, but not too much, cause I really dont want to be consuming any unecesasry calories atm... But having said that... I usually don't mind what we have for dinner, and I never really go to an effort to make low fat stuff. But something must be working, cause I weighed myself again lastnight and have lost 4kg... It seems too good to be true!!!