Emma...

I used to use a diaphram years ago. I was so forgetful, so taking the pill wasn't an option for me... and I don't like putting hormones into my body if I can help it.

The diaphram is about the size of the palm of your hand (maybe a bit smaller then that). It's rubber, and there is a flexible 'ring' around the edge. You sqeeze two sides together and it then looks a bit like a tampon. You put a bit of lube on it, and insert it inside you... like a tampon. It springs open, and covers the cervix. To remove it...you put your finger inside you, hook onto the ring and just pull it out.

You can put it in the night before you have sex (or just minutes before)... and you have to leave it in for at least 6 hours after sex. The guy (and yourself) feels NOTHING at all. And there are no side effects. It is 91% protection from pregnancy. And protects against some STD's.

this is a good website with diagrams on what it looks like & how to insert it:
Birth Control: How to Use Your Diaphragm -- familydoctor.org

I think it's a great form of contraception. You don't have to "think" about it. No charts, no timing.

Initially it has to be fitted by a doctor... but it's not too intrusive. Once you get the right size... that's it. No scripts, no more expenses (except the lube/spemicide)

I recommend it. It's not hugely used in Australia. I first got it when I lived in London. And then another one when I returned to Australia.