I think clary sage is awesome for menstrual issues. I have run out now though and I got AF today and it's particularly painful. I have been rotating panadol and nurofen all day and if it weren't so hot, my heat pack would be my best friend too. I also take evening primrose for the second half of my cycles to try to even me out a little and I have heard magnesium can help too...dark choc has magnesium in it, and chocolate is awesome for the soul. Hope you're feeling better soon.



) Can be hard to get right, but well worthy trying.
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I have a few months before things get awful again


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