I am glad you have woken up feeling better!

I always find that journaling helps me when I'm anxious - even if it is just figuring out what the problem is. A lot of the time with me it is just that I am not feeling in control of my surroundings and I feel helpless - in that case I like to make a plan for the next little while (or long while!) so that I know where I am going again and can relax.

I hope it doesnt creep back up again at all. Have fun at the beach tomorrow!!