I haven't lost a baby, but lost a childhood friend when i was younger. Every year on the anniversary, i get a helium balloon and find a park or somewhere comfortable to me and release it. I always choose a bright colour. It is a way for me to connect with my memories. It is something i can do wherever i am in the world on that day.

Whatever you do, it has to be something that you are comfortable with. If you feel like laying in bed, do that. But if you want to take a walk in the park, have a cuppa with a mate, light a candle, plant some flowers or release a balloon all those things are ok too.

take care,

Kate