So so sorry for your loss chloe.

Your situation is almost the same as mine - I found out I was pg on the Wednesday (27th June) and m/ced on the Friday (29th June) It was so very heartbreaking and I know how you feel - if you even need anyone to talk to, send me a pm.

As for AF - I waited for almost 8 weeks - but my AF hasn't been the same since - My first AF after the m/c was a little different from what it was like beforehand but I'm sure it'll go back to normal afterwards