Thanks for the info - back to the horse-tablets then!!
I have a fantastic menu/recipe that lets you cook 7 recipes in one, and so you can freeze it and have 7 meals for one week. I'll post it in the recipe section. I'll just put down the wheat/pasta version, but us girls are tricky enough to change over the pasta's etc.(I will put in MY SUBSTITUTES)
"Most" recipes are fine just to substitute our flour/pasta. I have a busy day of housework, but will set aside half hour at lunch to write down some recipes...
BTW, did you put on weight or lose weight when you went GF?