Healthiest option for non dairy? Soy vs rice milk vs oat milk

[Marley&Me]

Tasha, another alternative for you could be A2 milk. It contains a different protein to regular milk and can be tolerated by those who do have an intolerance to dairy. Other options would also be goat or sheep milk.

I looked it up, what a bummer. One study said that if you are consuming 3x12 oz glasses in one month it is 'excessive' and will cause problems. I have ceral every day and a couple of (decaf) coffees so I would certainly use all that I might look into the A2. I love dairy so it's hard not having milk. My only problem would be convenience. I buy a lot of long life milk because of the convenience. Plus i hate having to run to the shops if I'm out.

You're more than likely lactose intolerant... Zymil and the likes from coles are great (if u want to be consuming dairy at all that is)

Yes, I love dairy just don't love looking like I'm 6 months pregnant all the time. May look into this also....

I use oat milk (vitasoy brand) and love it

I looked at oat milk just now doing the shopping, does it taste similar to real milk or soy? I love anything 'oaty' so I reckon I'd like this. Except it was about $3.60 for 1 litr