At the crech I used to take DD too, they didnt change nappies unless absoulutly necessary and they were allowd food only if they could feed themselves. I had a really bad experience with our crech so I didnt take her back, but until then it seemed pretty good.

It is scarey, I was terrified and constantly on the lookout for someone coming to get me coz something had happend

Hope it all goes well for you and good luck with the gym!