
that is a pretty full on work load by anyone's standard let alone when you are also fighting the constant mind battle of PND-land (oh how i know how exhausting even dealing with that alone is!).
i don't have any real great "tips" for the sleep

. we also feed to sleep and when she is uber wakeful bring her to bed with us (but TBH i find that i wake up much less restful IYKWIM).
FWIW DD2 barely sleeps duting the day. we get on average only one 1 hour nap. always been like that. soooo different to DD1 who slept like a log
and it is a real bummer that your counsellor is not up to scratch. it can take a bit searching, which rather cruelly is totally impossible to do when you have PND...oh the irony!! but i can offer the name and number of the one we went to if you feel the need for a change (i had a great journey with her and got through without meds...if that's your way too IYKWIM).
big one of these

and praying that the sleep fairy comes for a visit soon!!!
Bookmarks