Thanks, I will read up on the suggestions. She is still grizzly at that time of night so I have just been stopping and sitting on the floor with her to play with some toys. After about 5 minutes I can usually get back to what I was doing for another 10-15 minutes until it happens again Takes me longer, but at least she's not getting herself all worked up and crazy.

ETA: I used to have the Wonder Weeks app on my old phone, but I upgraded and forgot to download it again.