The girls go down at 7pm every night, most night I eat with them because its just the 3 of us for dinner.

But once they go down at night..

I normally sit down and be quiet whilst they go to sleep becuase they are shockers for wanting to get up if something else is going on.
But once they are asleep, I shower, wash clothes, clean the kitchen, put away toys, and anythinig else that needs doing.
I normally get to sit down round 8:30-9pm, but most nights its a heap later than that.
Through out the day (like now) I get sit down whilst they eat lunch, check emails read mail etc. But thats it because they dont do day sleeps.