What's high in iron?

[Phteven]

Breast milk has low levels of iron but it's very easily absorbed so it's actually high in iron.

[luna moth]

All dried fruits
Wholegrains
Tomato paste (I know, right, what the? But it's a recent discovery)

[*Ash*]

Legumes/beans.
Pumpkin seeds
Millet

[Snacks]

Were your DDs iron levels normal or high?

Normal, 135. Both the paed and I were very surprised.
She does eat some dried fruit and she has a vitamin tab once a day but I thought that was just a puny amount of iron. She eats wholemeal bread. I guess they must be it then.

Thanks all. I am pretty clueless when it comes to nutrition. I should probably do some research one day.

[MrsFabuloso]

Some cerials, milk and breads are fortified with it too.