Thanks BB I got your PM.
You're right about not being ready though. I need to get more motivated first. At the moment it's not enough of a problem for me to be persistent enough to do something major and I feel like I'd give up iykwim? So that would be a waste of money, lol. So my plan is I'm going to try the stuff from the no cry sleep solution book first. Hopefully that works but if not then I have other options, thankyou!!