I start with the panadol because it acts quicker, and then two hours later, dose with nurofen. Then two hours after that go panadol, nurofen, pandol.
You shouldn't need to exceed the recommended dose (because sleeps are included) although I know some people don't recommend dosing them with both.
I always dose with both with ear infections or tonsillitis cos he seems to be only calm when I do that.
Sorry that she hurt herself, poor little thing
Good luck
HTH!!




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