lou, Pandora and I did a calmbirth course through Shel at Gentle Beginnings. she was fantastic. she went through a lot of stuff about the birthing process (mechanics behind it all), why intervention spiral occurs, ways to calm yourself and how DH could support me. she was really good with the anxiety stuff (looking at triggers) etc. if you google gentle beginnings it should come up - happy to talk to you more on msn if you have any q's hun