Great suggestion, Berry - a list of all local sources and resources for PTSD/PND support, BF support plus helpful reading and websites, would be great to include.

This is one of the tools used for assessing PND - what do you think everyone?

"Can you identify with any of the following? Often? Sometimes? Rarely? Never?

1. I have been able to laugh and see the funny side of things.

2. I have looked forward with enjoyment to things.

3. I have blamed myself unnecessarily when things went wrong.

4. I have been anxious or worried for no good reason.

5. I have felt scared or panicky for not very good reason.

6. Things have been getting on top of me.

7. I have been so unhappy that I have had difficulty sleeping.

8. I have felt sad or miserable.

9. I have been so unhappy that I have been crying.

10. The thought of harming myself has occurred to me."