The first thing to handling labor pain is approaching it with positivity. Like Meg, I use a lot of breathing (usually with the gas as well), and focusing on other things to get through it.

I think the key thing to remember is that its not like a back ache or tooth ache, it does go away.

It can be very intense but there is an end to labor pain. I have previously visualised my contractions. As little helpers walking across my belly (start) , dancing in the middle (middle) , then going back down (end).I have found with my labors that once I get the chance to push my focus then goes on that. The last part just before bubs head comes out, its like a burning ring of fire, And then once bubs comes out its like a feeling no other. Its like a huge release, and thats the part that takes my breath away. It also takes the pain away. Your so focused on your bubs you barely notice the placentas arrival.

Meg is right everyone is different, but begin with a positive mind.

Goodluck Jac