Blue Cohosh has some potential side effects that could cause problems, that is why I do not recommend it. Being that it is in a tincture form I cannot tell you how much to take because I do not know the concentration. The natural medicines dispensary should have told how much to take when they gave it to you.
Black Cohosh can be found in tablet form at any health food shop and at most chemists.
cleaning the house did it for me both times, which worked out well cause at least i came home from hospital not having to worry about having to do it anytime soon.gl
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