I was told to do crunches and sit ups which caused me alot of pain. I'm not really sure how to get rid of it properly. I really hope it goes away soon for you! X
Yas, is this correct or did you miss writing the word 'not'? cos like Cricket said these only make it worse and shouldn't be done til the seperation has healed.

i think Cricket gave me the blog address awhile back and it was really helpful to me.