i am still wearing mine at 4 months PP and notice when i don't have it on - don't feel as strong in the core. some chemists have it, or a physio. the ones i wear now are not actually tubigrip, but a similar wrap made by a wahm. i can look up her ph no if you interested, she sent mine out for $40 i think. i have tightened mine, but i wor it when i was preg so prob stretched it.