Hey Trish

i had terrible first labor...but did BirthSkills (hypnobirthing principles) with my second, and had the most amazing experience...it was still hard work right at the end, but I was calm and fearless...it was the type of birth I only dreamed of having!

Other options...but you might not have another long labor...second babies come quicker (most of the time)

the key is relaxation to promote endorphins (our own natural pain relief hormones) and endorphins promote oxytocin release (hormone that stimulates contractions, among other things). Adrenaline...released when we are fearful...negates both of these lovely hormones

also breathing...lots of calm and relaxed breaths to oxygenate the uterus so that it can work to its optimum

hope this helps...

xx yogababy