this might not be of any help but when my DS was little and still feeding over night i had to get rid of any clocks that were in the room. I kept my phone in there but had it turned upside down and used all my will power NOT to look at the time. i found that if i kept looking at the clock it made my falling back to sleep so much harder. It was a case of ohh god, he is giong to wake again in two hours and im still awake.. ohh god its now only 1 hr till he wakes and i still cant sleep, oh now he is giong to be awake in half hour i may as well not go back to sleep kinda thing... lol it was a vicious cycle!

Even now when we are no longer BF i still have not bought a clock back into our room. that way if i get woken early in the mornings before my alarm i can happily think ohh its still hours till i have to get up may as well go back to sleep - even if its only 10 mins till my alarm might be giong off?

not sure if it is helpful at all.. just something ive done for myself! i feel for you.. i am getting a bit of insomnia at the moment and hoping it goes.. its made so much worse by the fact i am up once or twice a night to pee!