Preservative free, lactose free/ soy cheese and yogurt?

[Kmn]

I am lactose intolerant. I hate to confuse matters, but unless it's swiss, cream or processed cheese there is no lactose in cheese. You may be looking at a milk protein allergy, or there may be another issue entirely.

Soy yoghurt has a lot of thickeners in it (most of the numbers) so that it resembles yoghurt more.