What foods affect your breast milk?

[pollyanna]

from what i recall, there were a lot of no go zones and milk was one of them as well as cofee. So swiched to dandelion tea with coffee mate.eeeewwww-but better than nothing at all. Chocolate was a bad no no. It gave bubby bad reflux and poos and a few days later even pimples...lol.
Forget all your caffeine products and spicey foods too. Everything in moderation, i think is the key. you just have to see where their tolerance is with new foods. Interested to see what barb says

[chrysalis]

lentils, chickpeas and pulses gave my little guy a very windy tummy up to about 12 weeks!