Onions, cauliflower and other 'windy' veg as well as dried fruit... Basically anything that gave me wind, would do the same for both DDs.
Caffeine was never an issue for me, nor was OJ, which other people have said upset their bubbas.
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The next morning Mum suggested I cut out caffeine and chocolate in my diet immediately. I stopped my chocolate (
) and no teas/coffees or coke for me. Since then, DD2 has been much happier of an evening and we've had really good nights where she wakes, feeds, burps, and back to sleep within an hour! 
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