ouch! I remember that pain well.

You can get some tips on caring for sore nipples HERE

The thing is, if you've got cracks, then the latch is not right. It may be a postioinal thing, so trying different holds and techniques may help - you can also try baby-led attachment.
It may even be a physiological problem with your baby - like tongue tie for eg - that means she can't latch on effectively.

It's really important to get help to figure out what is causing the cracks so you can feed comfortably! You can call the ABA for more info and suggestions - 1800-686-268. Or perhaps you have access to a lactation consultant through the hospital you birthed at? Or your child health nurse may know one.

How are things going otherwise?
I am seeing the consultant from the hospital and she has been great, see her again on Wednesday so hopefully she can check how I'm going again.

The mastitis seems to be getting better, still getting lumps that I try and massage out though.

It's just such a horrible feeling dreading having to feed her I just keep thinking suck it up you have to feed your baby, but it doesn't really make it easier.

I can't work out what I'm doing wrong attachment wise because according to the link you sent its right, and whenever I had a midwife check it all "looks" good. Have you tried the baby led attachment? I'm scared of letting her just get on herself. I thought it would hurt more?

Thanks so much everyone for your advice. It's does feel good to know you all got through it!