Thanks Jennifer she seems to have got the hang of it again except if shes tired then shes a little lazy but i have been removing & reattaching.

Janie - i could of got the 1000mg Fenugreek tabs but it said nothing on it about milk wheras the Blessed Thistle says that it is for that - well will keep taking them for now & will try the others next payday (thurs) - cheers for the tip tho