Charmalea - thanks hun. I'll read your story. Did you always have it from the beginning of b/feeding journey? Or did it come on gradually? Mine I believe came on after the damage that side received from bad attachment in the first few weeks when my nipple was cracked and bleeding so badly i couldnt even feed with it it was so bad. It's never been the same since and I think (and my LC does too) that the Vasospasm has come on possibly from the damage that was caused.

Where can I buy small heat packs for my bra's??? I can't find one small enough.