Ali In my case SPD improved after the birth. My pubis was a very tender for the first couple of weeks and I had to be careful with lifting but nowhere near as sore as when I was PG.

I've had issues 6 months post PG before though so hoping it doesn't happen like that this time.

What if you had a c/sect and still needed a reconstruction? It sounds like it is pretty severe already so it could be on the cards