A healthy diet
Giving your child adequate fibre in their diet might help prevent constipation in some children who have a natural tendency. To add more fibre to your child's diet, you can give your child:
•at least 2 servings of fruit each day. Fruits with the peel left on, such as plums, prunes, raisins, apricots, and peaches, have a lot of fibre.
•at least 3 servings of vegetables each day
•less processed cereals, such as bran cereals, shredded wheat, whole grain cereals or oatmeal. Avoid refined cereals, such as corn flakes and rice bubbles.
•wholemeal bread instead of white bread
Reduce cow's milk intake to a maximum of 500ml per day (for children over the age of 18 months) and avoid sweet drinks before meals, to improve your child's appetite at meal times.
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