Thats what ladies at work told me - but my sister and another friend put theirs down at noon, so they feed them lunch at around 11.30 and then put them down. My sisters kids are nearly 4 and nearly 2..... so I'm not sure what time works for everyone else? I think when Aricyn stops going down so easily at 9.30 I'll try to extend his morning nap until a bit later.. all trial and error really!!!! :-) Good luck!! Let me know how it goes..