Can you help troubled sperm?

[Deejoy17]

There is a fairly new men`s vitamin out on the market called Menevit, it`s suppose to be very good and is often given to IVF clients.

My DH is on them and has been for the last 6 weeks, sometimes he gets an aftertaste which he doesn`t like but he`s doing it for me, he`ll be happy when he doesn`t have to take them any more LOL

[Lulu]

Zinc! Swimmers best friend....

[Phteven]

Zinc
Less caffiene
Boxers not jocks
Avoid hot tubs/hot baths/anything else that overheats the little guys
Regualr excercise and stress reduction tequniques (but not over excercise)
Avoid smoking
Don't use a laptop on your lap
Eat brazil nuts.

[Uncle Amy]

THANKYOU! Great place to start

[mummy of many]

You can also try Tribulous from your health food shops,helps with sperm production as well,yes Zinc is good,follow a healthy diet,no smoking, drinking alchohol,cut out caffine,go for long walks and no hot baths/spa`s,good luck.

[Loveinamist]

Apparently folic acid is good for poor sperm morphology as well.

[Uncle Amy]

Her DH is not keen to cut out coffee totally, he has two cups every morning of home expresso.