Can you help troubled sperm?

[Lulu]

Zinc! Swimmers best friend....

[Phteven]

Zinc
Less caffiene
Boxers not jocks
Avoid hot tubs/hot baths/anything else that overheats the little guys
Regualr excercise and stress reduction tequniques (but not over excercise)
Avoid smoking
Don't use a laptop on your lap
Eat brazil nuts.

[Uncle Amy]

THANKYOU! Great place to start

[mummy of many]

You can also try Tribulous from your health food shops,helps with sperm production as well,yes Zinc is good,follow a healthy diet,no smoking, drinking alchohol,cut out caffine,go for long walks and no hot baths/spa`s,good luck.

[Loveinamist]

Apparently folic acid is good for poor sperm morphology as well.

[Uncle Amy]

Her DH is not keen to cut out coffee totally, he has two cups every morning of home expresso.

[Phteven]

Maybe he could try de-caf beans... (bleerk - better him than me :P )

[BellyBelly]

Acupuncture - with a therapist experienced in fertility.

Justin Keane at BellyBelly sees lots of men with fertility issues, has worked with the leaders in the field, but the other two therapists are fantastic too and could help for sure.