Douching an hour before is critical for this to work. Then the new step for ttc a girl starts a ? hour after bd or tbm. After having your hips elevated for ? hour take a mixture of vinegar and distilled water and place it in a douche bag (you want about ? the bag full or about 60-80 ml or 2-2.5 oz ) and insert it into the vj. Then take a lime soaked tampon and place it in there to prevent leakage- you can remove this ? hour later. The following is explanation on how to make the mix, the pickle vinegar tampon, and other info

*For the mix you want this to have a pH of 4 (2-2.5oz of distilled water and 5ml of vinegar). The study this is based on uses vinegar.

*To make a vinegar soaked tampon you put vinegar in a plastic cup and soak the tampon while still in the plastic applicator. Right before inserting take the tampon out so that it isn't dripping. Then you insert it while still lying down and leave it in for about 30 minutes.
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