Could I just add something here with relation to the "Lunaception" method?

Be very careful if you decide to try this. From what I have read, you are "training" your body, using darkness and light, to take on a different rhythm.

If you suffer from any form of depression, anxiety or sleep disorder, you should consult your health professional team prior to attempting this. It alters your Cicadian Rhythm and this can be really very detrimental to some women, both physically and emotionally.

Lisa