thread: Is there such thing as TOO MANY Vitamins??

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  1. #1
    Registered User

    Jan 2007
    in a pig-sty
    351

    I reckon you should see a homeopath before taking any more vitamins!

    You may just be taking the recommended daily allownce of individual vitamins, but when taken together with something else, the RDA might be lower. Also, supplementary vitamins are just like medications, in that some vitamins might not be beneficial to take together, and may even be harmful to you, so you should go and talk to someone who has studied these things.

  2. #2
    Lucy in the sky with diamonds.

    Jan 2005
    Funky Town, Vic
    7,070

    Very true Ali.
    In fact you have to make sure you don't take some things together as some can prevent others from being absorbed.

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