THE GIRL DIET
Daily recommended supps Calcium 800mg, Magnesium 300mg, Vitamin D (also cut out as much sodiuma and potasium - read your lables)
Suppliments
Every day of the cycle
Calcium (1200 mg a day) take from af to O calcium in the cm helps to sway for a girl
Magnesium (250 mg a day)take from af to O Mag. in the cm helps to sway for a girl
Folic Acid (450 mcg a day)take all the time THIS DOES NOT SWAY! IT PREVENTS BIRTHDEFECTS AND PREVENTS MC
Acidilophis (2 a day) take from af to OThis is taken to lower pH. side effects: this is a funny supplment. Either it will lower your pH dramaticaly or you will raise it. It is different for different people
B6 (100 mg a day) Take all the time, but when you get a bfp you need to ween off slowly- if you take 100 this means the next week you take 80, then the next week 60 then 40, 20, 10 then stop. This is taken to raise progestrone and legthen luteal phase. Side efffects: When taken before O it may dealy O. It will also legthen your luteal phase
Chasteberry (Vitex) (500 mg a day) this has progestrone so you need to treat it the same as you would with b6
Tums (whenever you think about it- isn’t necessary to take this and calcium since it is the same thing)
Every day from AF to O
Cranberry (total of 1,500 to 10,000 mg a day if possible) take from af to O this is taken to lower pH side effect: cranberry can not be taken after O as it can cause mc. Cranberry is a blood thinner so if you already taking a blood thinner do not take this.
Lydia Pinkham (take from af to O) this is taken to raise progestrone and regulate cycles side effect: This will either make your cycles regural or screw them up
Before sex
Sudafed (or Claratin D, etc.) (a few hours before sex) this is taken to lower pH and dry up cm
Husband take
Cranberry (as much as he’ll take) side effect: blood thinner.. see above
Any of the other supplements you are taking if he’ll take them except Vitex or Lydia Pinkham.
Daily Fluid Intake Must be 2-2 1/2 litres (8-10 glasses) This is very important for proper calcium absorbtion
DIETARY GUIDELINES
Milk Products : Drink 750 ml milk daily. Include 2 milk products such as yoghurt & custard daily
Eggs: Allowed
Cheese: Small serves cottage cheese. 1 dessertspn of parmesan cheese twice a week
Drinks
Tea & Coffee: Basically forbidden but one cup only of either is acceptable. It must be very weak!
Mineral Water: Evian, Perrier (all other brands are too high in pot/sodium)
Wine: An Occassional drink allowed (150ml)
Meat (maximum 130g per day)
Lamb: 1 midloin chop(large) or 1 chump chop(medium) or 1 forequarter chop
Beef: 1 piece oyster blade (med) or 1/2 t-bone steak or 1pce eye fillet (2.5cm thick)
Pork: 1 butterfly steak or 1 midloin (med)
Chicken: 1 breast & meat from 1 drumstick
Fish: Must be cooked in a 'court bouillon' ie poached in 500ml water, a little wine & herbs.. discard liquid to serve...reduces natural salt content
Bread: Must be low salt content (less than 1%), white has less potassium, salt free crispbread or crackers
Pasta: Permitted without restriction if prepared without forbidden ingredients
Rice: brown or white permitted
Cereals: Semolina, Tapioca, Cous cous, Corn flour, plain wheat flour (not SR), puffed rice
Vegetables: Maximum allowance 150g daily
Allowed: fresh or frozen carrots, green beans, turnips, onion, leeks, peas, cucumbers, radishes, green/red peppers, cress, celery,eggplant, fresh asparagus
Potatoes Not to be eaten more than 3 times per week
Fruit: maximum allowance 150g daily
May be fresh frozen or canned...small apple 110g, pear (med) 170g, raspberries 1/2 cup 50g, strawberries large 15-20g each
Tinned ONLY (not fresh) & without syrup...pineapple, plums,peaches
Nuts: unsalted walnuts, hazelnuts, almonds, peanuts
Sweet Foods
Jams: Not more than once a day, only one desertspn
Sugar/Honey:Restrict as much as possible as too much sugar interferes with calcium absorbtion
Concession: 1 orange & 1 lemon per week
Herbs: Allspice, aniseed, bay leaves, cloves, chives, chervil, chilli,coriander,cilantro,cumin, garlic, horseradish,juniper,marjoram, mint, paprika, parsley,saffron, sage, thyme, tumeric
Miscellaneous: Vegetable oils, pepper, spices, mustard, gelatine, homemade sauces without salt or forbidden ingredients
Cooking Tips: Do not use a salt substitute...everything must be cooked without salt. Onions, garlic, pepper & spices can be used to improve the flavour of food.
FORBIDDEN FOODS
Drinks: coffee, tea,chocolate, mineral waters(except those permitted), cordial, fresh or tinned juice, fizzy drinks, wine, beer, cola, cider, liqueurs, apertifs
Meat: all smallgoods including smoked meats
Fish: fish fingers, smoked, dried or salted fish, tinned fish,shellfish, prawns,anchovies, caviar
Cheese:all forbidden (high salt)
Bread/ pastries: white, wholemeal, rye bread, milk loaf, fruit loaf, crispbreads, croissants, buns,bought biscuits, cakes, icecream, quiches, pizzas
Fresh fruit: Pineapples, plums, peaches, apricots, cherries, bananas, oranges,melons, lemons, grapefruit, redcurrants, grapes, fruit juices
Dried fruit: apricots, dates, figs, raisins, chestnuts, sultanas, prunes, coconut, currants
Vegetables: sweet corn, flat leaf continental parsley,spinach, cabbage, mushrooms, endive, avocado, fennel, raw tomatoes, soya beans,pumpkin, split peas,broad beans, lentils, haricot beans
Sweets: chocolates, lollies
Salt: of any description
Chemical raising agents, bicarb soda, effervescent drugs
Soups from sachet or tins, stock cubes
Tomato paste, sauce, bottled mayonnaise or other sauces
Tinned fresh or frozen ready made meal
Jelly
Salted or slightly salted butter or margarine
Olives, gherkins, marinades, pickles, popcorn
UNDERSTANDING YOUR DIET
It is important that you understand the principles which form the basis of this diet. Essentially it requires you to eat foods that are rich in calcium & magnesium but low in potassium & sodium. This must be strictly adhered to if you are to gain maximum benefit from it.
Why are these restrictions necessary?
Tea,Coffee & Alcohol
Each cup of tea or coffee causes you to lose calcium from your body. Alcohol with its diuretic effect also causes the kidneys to excrete more calcium than they would normally
Chocolate: This is very high in potassium & contains oxalates which bind with calcium & make it unusable
Wheat Bran: This contains phytates which also rob the body of calcium. For eg., for every 100g of bran that is eaten the body loses 350 mg calcium
Meat: Restricted because of its high protein content. If you eat more than 120g protein a day you begin to enter a dietary range where the protein will cause calcium loss.
Sugar: Heavy intake of sugar will cause you to lose calcium through excess excretion. It is recommended that you keep your sugar intake to less than 60 g per day
Important Facts To Note
Always drink 8-10 glasses of water per day. It is important to drink this amount as it will help the body to dissolve & to absorb the increased calcium that is being taken in, whether from food or supplements. Calcium cannot be absorbed well or excreted safely without water.
Do not attempt this diet if you suffer from poor kidney function .This could result in kidney stones due to the increased calcium intake.
Commence the diet & mineral supplements 6 -10 weeks before a planned conception.
It must be stressed that the diet should only be undertaken with careful medical or naturopath supervision. It is recommended to have a check up before starting & to continue regular check ups whilst on the diet to ensure that excessive electrolyte imbalance is avoided.
This diet was extracted from "the girl diet", an e-book purchased from Sue Roebuck, a natural fertility naturopath in Australia.
Suppliments
Every day of the cycle
Calcium (1200 mg a day)
Magnesium (250 mg a day)
Acidilophis (2 a day)
B6 (100 mg a day) Take all the time, but when you get a bfp you need to ween off slowly- if you take 100 this means the next week you take 80, then the next week 60 then 40, 20, 10 then stop. This is taken to raise progestrone and legthen luteal phase. Side efffects: When taken before O it may dealy O. It will also legthen your luteal phase
Chasteberry (Vitex) (500 mg a day) this has progestrone so you need to treat it the same as you would with b6
Cranberry (total of 1,500 to 10,000 mg a day if possible) cranberry can not be taken after O as it can cause mc.
Before sex
Sudafed (a few hours before sex) this is taken to lower pH and dry up cm
Husband take
Cranberry
Thanks to the girls at in-gender for this info
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