Ok. I have lost weight before so am going to try and do what worked last time.
I am currently 75kg and would like to wiegh 65kg (I am medium build and not very tall).
So here is my aim:
I am an 'O' blood group so starchy carbs are my enemy.
I will start the day with lemon juice in water to detox and have the same after every meal.
Sweet treats (chocolate, dessert etc) only 3 times per week and must be at least 3 hours before bed time.
No bread, pasta, rice or potato after 6pm.
5 small meals per day whenever possible.
Protein at least twice per day.

Tonight I am cooking baked chicken legs with baked zuchinni, capsicum, tomato and onion.