mmm- I have a lighter option for chicken that nearly fools the taste buds.

Get chicken legs and pull the skin right down (you can take it off if you like).

Make crumbs with either breadcrumbs or polenta, vegie salt, mediterranien (sp?) herbs, freshly ground pepper and you can add parmesean cheese if you want.

Do the crumbing process as usual and put the chicken legs in a baking dish and bake for 1 hour.

I found I only need to add a little oil (rice bran is best) to the dish if the skin is completely removed.

Once cooked make sure you cut off any skin that hasn't shrivelled to nothing.

As I said this is lighter, still greasy but not too much but very very tasty!!