12WBT February 2013 #2

[~Gee_Whizzy~]

12wbt and BL aren't linked at all. In all the workout videos, Michelle stresses that there's no shame in taking a break when you need to. I find the whole program very supportive and accommodating to all levels of fitness tbh.

^^^yep this ^^^

12wbt is a complete lifestyle and attitude overhaul. For me, the weightloss is an added bonus.

BL, whilst it is also about lifestyle changes etc it is also about tv ratings and 'entertainment'. With the 12wbt Michelle pushes you 'virtually' (online chat, support messages and mindset videos - all of which are done in a supportive, not belittling, way not what's shown on BL!) the actual onus is on you to follow through with the nutrition and excercise plans that she and her team supply you with

[peanutter]

You can totally change it around.

Just keep an eye on your calories, and try to match your protein/strength training, and carb/cardio

[xXHopeXx]

You can totally change it around.

Just keep an eye on your calories, and try to match your protein/strength training, and carb/cardio

what you just said there... you've scared me.. i have no idea what that means, so, ? lol