I need to get some light hummus and tzaziki and capsicum and celery and carrots etc so when DH gets a dinner together I know I shouldn't be eating, I can snack on something healthy while I make a proper dinner ...
I would never have eaten the pizza yesterday if there was something healthy and tasty available ...
The hot cross bun was intentional - I'd told myself I could have one over Easter, and that's the only one I had. The fish'n'chips wasn't on purpose, I'm pretty sure I'd run past my parents that I'd like the fish to be grilled, and that they were going to have salad there, but I didn't check back in, or bring stuff for myself, so there are things I could have done to have avoided the situation. And at the end of the day, I didn't have to eat it. I made the decision that I'd rather eat a serving rather than getting into why I wasn't, and going hungry until I got home. We have lunch there every Sunday, and I can normally have some roast meat and boiled veggies and just leave the roast potatoes and other veggies in the juices, etc... And I just treat it as my "treat meal" for the week (as there's peas and corn etc, so it normally sits around 550-600 cal).
So that's today! I'm going to have to have an especially small serve today to make up for Friday and Saturday.
I suspect there was a bit of emotional eating going on there too ... Not an excuse. Just an observation.
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