Thanks ladies! Might move my shopping day to Sunday from Friday. Will also move any fish meal to later in the week, fish is something we both would rather buy fresh and eat on the night. There are a few seafood outlets near work.
I like to make my own chicken stock, so I thought I could poach a heap of chicken breasts in it as I am making it, just pull them out when done and let the stock simmer for hours.

I am so daunted by the exercise. Don't have enough bandwidth to watch a 45 minute+ workout video. I can see myself taking 2 hours for the 1 hour workout as I will be looking up what to do every 5 minutes.