n2l come join my fernwood! We could be exercise buddies if you're planning on going out of hours

AB yes, as long as you're sensible about it. The preseason stuff is good in my opinion, and if you do it properly you get in the right head space about you goals, healthy choices, what your hurdles are, what your excuses have been previously, etc.

The meals are mostly good, so you get some tasty and well balanced recipes which are easy to make - meaning you're less likely to make unhealthy choices!

So give it a go, but keep it healthy and sensible. The whole point is health and not being a particular number on the scales. Low calorie isn't a long term solution, but healthy balanced eating and regular exercise are