so I decided to go and weigh myself to see how much I've lost before I weigh in properly wednesday....
NOOOOOOOO!

Don't torture yourself!

Honestly,our weight fluctuates SO much daily, depending on so many things. Weighing yourself intermittently through the day or through the week is nothing but painful demotivating torture!

Weigh yourself once a week only, first thing, after you have done a wee/poo.