Captain, the more exercise I do the more I want to do, have had not trouble keeping up with the exercise, and have done 40 minutes a day (bar Sunday, which was a total right off LOL) and am loving it. Am waiting for miss muffet to wake up and we're going for a walk to the post office. I'll carry her in her sling (I carried her around the shops for 90 minutes yesterday) which will be like carrying a 9kg weight on me LOL!
scone, do you have a wiifit? It tells me every day that within a 24hr period weight can fluctuate 1kg up and down. Defiantely only weigh yourself once a week, in the morning (as evening weight can be pretty depressing!).
Besides, remember its not the WEIGHT itself but also the cms lost, as muscle weighs more than fat so theoretically you can be losing fat, gaining muscle, getting in GREAT shape with a GREAT figure and could put on weight.
Sunday was SHOCKING, as is pretty much every Sunday because Shel is home and her turn to cook I try to get her to cook healthily but that usually means I end up cooking after she asks "how do I cook this" for every ingredient involved! So I just let it go, and give myself the 'treat'. Well, it wasn't a treat when CK told me I was sooooooo over my intake. DOH, didn't exercise either. Well I studied HEAPS, which apaprently I can burn 48 calories an hour studying LOL! Ah well, Sunday's supposed to be a rest day right? Yesterday was pretty good, walked around the shops wearing Jazz, had grilled steak and salad for dinner.
This morning I've done 40 minutes - 25 minutes of cardio plus 15 minutes of yoga stretching. I feel great. Want to go for a walk except its just started raining The weather hates me, I'm pretty sure!!!!! I want to buy a rain cover for the pram except Shel doesn't want Jazz out in the rain at all, which is kind of fair enough. I should vacuum today, plus some other cleaning, so I'll make an effort to actually do it.
My affirmation... I tried to write my affirmation... but it ended up beig all about Jazz, somehow... it's hard, and I find it really hard to motivate myself for MYSELF... Is that ok? I find it hard to do it for myself, but easy to think "Shel will like it when I'm a size 10" or "I'll be able to play with Jazz when she starts being mobile"...
I did, however, have a shower this morning, as part of my self-care regime now. Yes, I had trouble justifying (and finding time...) having a shower every day, I don't think about myself often. But I had a shower while Jazz was asleep after my exercise and I already feel better and refreshed for it!
My food goal this week is still to replace coke with water, and at night I was thinking a tea before bed instead of coke. I have trouble sleeping sometimes, despite being bloody exhausted!
Well the princess is awake, better go. Hopefully the sun will come out and I'll be able to go for a walk.
scone, do you have a wiifit? It tells me every day that within a 24hr period weight can fluctuate 1kg up and down. Defiantely only weigh yourself once a week, in the morning (as evening weight can be pretty depressing!).
I try to get her to cook healthily but that usually means I end up cooking after she asks "how do I cook this" for every ingredient involved! So I just let it go, and give myself the 'treat'. Well, it wasn't a treat when CK told me I was sooooooo over my intake. DOH, didn't exercise either. Well I studied HEAPS, which apaprently I can burn 48 calories an hour studying LOL! Ah well, Sunday's supposed to be a rest day right? Yesterday was pretty good, walked around the shops wearing Jazz, had grilled steak and salad for dinner.
The weather hates me, I'm pretty sure!!!!! I want to buy a rain cover for the pram except Shel doesn't want Jazz out in the rain at all, which is kind of fair enough. I should vacuum today, plus some other cleaning, so I'll make an effort to actually do it.
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