Sounds like many of us seem to be in a similar place - making bad food choices but the worst thing being we are in REAL DANGER of letting this get to our state of mind. DO NOT let a few bad days get to you. We are talking about your whole life hear, girls - a whole life to be healthy and happy, and yes, it does suck that we have fallen off our respective wagons - but lets get back up there and ride off into the sunset towards our fabulous new selves. A few slip us does not a fat ar$e make LOL! You are all already on the way to a new healthy version of yourself just by being here - you all deserve a big hand
I went out last last night for some "cardio" exercise
Will go for a run this arvo, then I need to do a major clean in this place as I've got a "guest" coming over tomorrow afternoon after work, then we're going out to dinner with friends which will be lots of fun
Everyone is going so well!!
I have been going okay, trying to do more exercise when I can. Even some arm exercises with cans when I'm watching the TV (my problem area )
My DD is deciding that she doesn't want daytime naps anymore so I am trying to include her in the workouts in the hope it tires her out
I think I am out of the challenge aspect... I was very excited to receive a BFP this morning!! I have even more motivation to eat healthy now - at least this explains the 3.5cm increase in my bust last week!
Well, I was better yesterday, ate ok, no exercise though and not what I should have done . DH is home and is sabotaging me, I don't think he means it, but he's just really not helping me, even though he said he would and that he wants to eat healthier and lose weight too.... And we went to mums for dinner, though not really a bad meal- a roast (YUM!!) I ate too much of it, then had a mini weiss bar. Lucky I was pretty good for the rest of the day.
C'mon ladies we can do it!!! Lets get motivated again...we'll all be gorgeous together!!
Kel - I know what you mean about DHs. Mine insists he is overweight but he really doesn't look it. He had hot chips for lunch twice last week but I resisted even though it was in front of me. Don't think you have to be perfect every day because you want to make a long term change and if you always feel deprived it is harder to stay on it. Oh and weiss bars aren't too bad. Which is good cos they are soo yum! But I agree - we are all going to be gorgeous and fabulous together. I think it is awesome having this challenge for motivation. I feel more motivated than I ever have before!
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!!!!!!!! YAH!!!!!!!!!!
. DH is home and is sabotaging me, I don't think he means it, but he's just really not helping me, even though he said he would and that he wants to eat healthier and lose weight too....
And we went to mums for dinner, though not really a bad meal- a roast (YUM!!) I ate too much of it, then had a mini weiss bar. Lucky I was pretty good for the rest of the day.
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