Or the other option is calorieking (the aus one) - I found that really helped me too. It just made it all transactional & took the emotion out of eating for me, so I would just the hmm i've only got x calories left for today, what shall I spend it on? And I knew that a piece of fruit would fill me up much more than 1.5 pieces of chocolate so suddenly it was a much easier decision.

AFM - arrrgh my hips have flared up a bit (had SPD last PG ending on crutches) so off to my osteo this arvo. And I think it'll have to be a no exercise day here. Desperately hoping i can still keep going with this, and more than a bit annoyed at myself cos I overdid it lifting something too heavy the other week . My mum is also coming to visit, so I'm hoping I can keep this healthy thing going (would love to look like I just eat this well all the time tehehe). (am still weighing .5kg less than Monday... am wondering if Monday was one of those weirdly aberrant fat days mwahaha).